Spine Fit

Most of the people training for a race or any other sports focus on adding more miles, workouts or weight training to improve their fitness. but acording to the new research suggests that simply getting more sleep can improve the athletic performance. The research is for two to three weeks, the athletes maintained their regular schedules, sleeping and working out as usual. They took part in sprinting and hitting drills to measure their performance. Then the players were told to sleep to 10 hours a night for five to six weeks. After increasing the sleep, the athletes performed better on all the drills. Sprinting drill times dropped.