Spine Fit

Cardiovascular exercise that are continuous movements such as walking, running, swimming, cycling and aerobics are considered a staple in a programme to lose weight and keep it off. The body is always burning calories even while we sleep. The pace at which calories are burned is elevated significantaly during a cardiovascular exercise session. Studies have shown that cardiovascular exercise helps people in two ways in combating fat. Apart from the calories burnt during exercise regularly increase their basal metabolic rate.