Spine Fit

Soluble fibers such as Pectin, Guargum and Oat gum are also called pre biotic fibers. They promote the growth of good or beneficial bacteria in the colon. They undergo bacterial fermentation to form products such as hydrogen, methane, carbon di oxide and short chain fatty acids. These free fatty acids are important sources of energy for the intestinal mucosa. They also protect the health of the colon. This will produce an acidic medium in the bowel that will prevent the growth of pathogenic bacteria. There is a strong association between fiber, especially insoluble fiber and laxation. Fiber increases faecal weight and volume and alters the consistency of the stool and promotes a regular bowel habit. Fiber makes the stools soft, bulky and easy to eliminate. Pectin is an important antioxidant, and protects the gastro intenstinal mucosa from damage causing free radicals. Increase your fiber intake to reduce the risk of colorectal cancer.