Spine Fit

In take of fiber may contribute to the prevention of hypertension. Fiber plays the major role in the heart health. sluble fibers reduce the absorption of cholestrol, increase cholestrol excretion and thus lower serum concentration os cholestrol. The aggresive promotion of oats and its product such as oat meal and oat bran as cholestrol lowering agents is due to the Beta-glucans, a water soluble dietary fiber present in barely, have also been shown to lower low-density lipoproteins cholestrol. A significant protective effect against cardiovascular disease requires the intake of at least 25g of dietary fiber per day. However one must aim for a daily fiber intake of 35-40g.